Lets compare vitamin content per 5 ounces of Boiled Split Peas vs Roasted Sunflower Seeds:
Boiled Split Peas have 1.8 times more Vitamin B1 and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 11.8 times more Vitamin B5, 16.8 times more Vitamin B6, 3.6 times more Vitamin B9, 3.5 times more Vitamin C and 870 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Split Peas vs Roasted Sunflower Seeds:
Boiled Split Peas have 57.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 10.1 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 11.7 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 5.3 times more Zinc than Boiled Split Peas.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 127.7 times more Fat, 96.6 times more Saturated Fat, 2.5 times more Omega 3, 239.3 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Boiled Split Peas.
Both Boiled Split Peas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Boiled Split Peas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.