Lets compare vitamin content per 5 ounces of Boiled Split Peas vs Split Green Peas:
Boiled Split Peas have 4.3 times more Vitamin B9 than Raw Split Green Peas.
While Raw Split Green Peas contain 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin C and 3.2 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Split Peas vs Split Green Peas:
Boiled Split Peas have 8 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 3.3 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 17.8 times more Selenium and 3.5 times more Zinc than Boiled Split Peas.
Comparison of macro-nutrients per 5 ounces:
Raw Split Green Peas contain 3.1 times more Energy, 10 times more Fat, 7.6 times more Saturated Fat, 5.8 times more Omega 3, 6.2 times more Omega 6, 2.9 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Boiled Split Peas.
Both Boiled Split Peas and Raw Split Green Peas have similar amounts of Sugars per 5 oz.
Both Boiled Split Peas as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.