Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Canned Carrots with Liquids and Salt:
Oil-Roasted Peanuts no Salt have 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 32.8 times more Vitamin B3, 8.6 times more Vitamin B5, 4.1 times more Vitamin B6, 15 times more Vitamin B9 and 9.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Canned Carrots with Liquids and Salt:
Oil-Roasted Peanuts no Salt have 2 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 19.6 times more Magnesium, 4.1 times more Manganese, 19.9 times more Phosphorus, 4.2 times more Potassium, 8.3 times more Selenium and 11.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 64.1 times more Water than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 5 ounces:
Oil-Roasted Peanuts no Salt have 26 times more Energy, 375 times more Fat, 347.4 times more Saturated Fat, 4.8 times more Omega 3, 269.7 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 48.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Oil-Roasted Peanuts no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.