Comparing Nutrients in 300 calories Oil-Roasted PeanutsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Oil-Roasted Peanuts

50g

Canned Carrots with Liquids and Salt

1304g

Oil-Roasted Peanuts have 26 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Oil-Roasted Peanuts

17%

73%

10%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Oil-Roasted Peanutsvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

27%26.3g

Fat

1.9%1.83g

26.3 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

13.6%4.35g

Saturated Fat

1%0.33g

4.35 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

1.2%0.019g

Omega 3

6.52%0.1g

0.019 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

44.5%7.56g

Omega 6

4.3%0.73g

7.56 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

5.88%7.64g

Carbohydrate

54%70g

7.64 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

2.9%2.1g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0.055%0.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0.04g

Glucose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%2g

Sucrose

2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

12.4%4.7g

Fiber

61.8%23.5g

4.7 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

25%14g

Protein

13.5%7.57g

14 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Oil-Roasted Peanutsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

3.55%0.043mg

Vitamin B1

20.7%0.25mg

Thiamine

0.043 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

3.43%0.045mg

Vitamin B2

27%0.35mg

Riboflavin

0.045 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

43.3%6.92mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

6.92 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.6 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.8%0.23mg

Vitamin B6

112%1.46mg

Pyridoxine

0.23 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

15%60μg

Vitamin B9

26%104μg

Folates and Folic Acid

60 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0.45%0.4mg

Vitamin C

29%26mg

Ascorbic acid

0.4 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

23%3.46mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

3.46 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Oil-Roasted Peanutsvs Canned Carrots with Liquids and Salt

3.06%30.6mg

Calcium

40.4%404mg

30.6 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

29.7%0.27mg

Copper

149%1.34mg

0.27 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

9.5%0.76mg

Iron

84.8%6.8mg

0.76 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

21%88mg

Magnesium

28%117mg

88 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

40%0.92mg

Manganese

255%5.87mg

0.92 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

28.4%199mg

Phosphorus

37.3%261mg

199 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

10.7%364mg

Potassium

66.4%2257mg

364 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

3%1.65μg

Selenium

9.5%5.2μg

1.65 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.2%3mg

Sodium

209%3130mg

3 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

15%1.64mg

Zinc

34.4%3.8mg

1.64 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.02%0.73g

Water

32.8%1213g

0.73 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Oil-Roasted Peanuts vs Canned Carrots with Liquids and Salt:

Oil-Roasted Peanuts no Salt have 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 1.7 times more Vitamin B9, 65.1 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oil-Roasted Peanuts vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 13.2 times more Calcium, 5 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 3.2 times more Selenium, 1041.7 times more Sodium, 2.3 times more Zinc and 1670.2 times more Water than Oil-Roasted Peanuts no Salt.

Comparison of macro-nutrients per 300 calories:

Oil-Roasted Peanuts no Salt have 14.4 times more Fat, 13.3 times more Saturated Fat, 10.4 times more Omega 6 and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.5 times more Omega 3, 9.2 times more Carbohydrate, 15.3 times more Sugars and 5 times more Fiber than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 300 kcal.
Both Oil-Roasted Peanuts no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oil-Roasted PeanutsVS Dry-roasted PeanutsCanned Carrots with Liquids and SaltVS Dry-roasted PeanutsOil-Roasted PeanutsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Oil-Roasted PeanutsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: