Lets compare vitamin content per 5 ounces of Peanut Spread vs Sunflower Seeds:
Low Sugar Peanut Spread has 2 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin E than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 5 oz.
Both Low Sugar Peanut Spread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Peanut Spread vs Sunflower Seeds:
Low Sugar Peanut Spread has 1.3 times more Potassium and 32.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Selenium and 1.4 times more Zinc than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Dried Sunflower Seed Kernels have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Low Sugar Peanut Spread has 2.3 times more Saturated Fat, 1.5 times more Omega 3 and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Fiber and Protein per 5 oz.
Both Low Sugar Peanut Spread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.