Lets compare vitamin content per 5 ounces of Peanut Spread vs Low Fat Peanut Butter:
Low Sugar Peanut Spread has 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 2.3 times more Vitamin B1 than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Reduced Fat Peanut Butter have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 5 oz.
Both Low Sugar Peanut Spread as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Peanut Spread vs Low Fat Peanut Butter:
Low Sugar Peanut Spread has 2.1 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.2 times more Potassium, 1.2 times more Selenium and 1.3 times more Zinc than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 1.8 times more Sodium than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Reduced Fat Peanut Butter have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Low Sugar Peanut Spread has 1.3 times more Energy, 1.6 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6 and 1.5 times more Fiber than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 2.5 times more Carbohydrate and 1.5 times more Sugars than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Reduced Fat Peanut Butter have similar amounts of Protein per 5 oz.
Both Low Sugar Peanut Spread as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.