Lets compare vitamin content per 5 ounces of Peanut Spread vs Blanched Almonds:
Low Sugar Peanut Spread has 4.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B2 and 2.9 times more Vitamin E than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Peanut Spread vs Blanched Almonds:
Low Sugar Peanut Spread has 1.2 times more Potassium, 2.8 times more Selenium and 15.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium and 1.4 times more Phosphorus than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Blanched Almonds have similar amounts of Iron, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Low Sugar Peanut Spread has 2.6 times more Saturated Fat, 22.8 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Blanched Almonds have similar amounts of Energy, Fat and Protein per 5 oz.
Both Low Sugar Peanut Spread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.