Lets compare vitamin content per 5 ounces of Peanut Butter vs Baked Red Potatoes:
Smooth Peanut Butter has 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 74.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Smooth Peanut Butter.
Both Smooth Peanut Butter as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peanut Butter vs Baked Red Potatoes:
Smooth Peanut Butter has 6 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 6.4 times more Magnesium, 7.9 times more Manganese, 4.7 times more Phosphorus, 39.7 times more Sodium and 6.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 49.5 times more Water than Smooth Peanut Butter.
Both Smooth Peanut Butter and Baked Whole Red Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Smooth Peanut Butter has 6.8 times more Energy, 330.3 times more Fat, 238 times more Saturated Fat, 2.6 times more Omega 3, 230.2 times more Omega 6, 1.2 times more Carbohydrate, 4.5 times more Sugars, 3.2 times more Fiber and 9.5 times more Protein than Baked Whole Red Potatoes.
Both Smooth Peanut Butter as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.