Comparing Nutrients in 5 ounces Baked Red PotatoesVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

5 oz ▼

Macro Nutrients

Baked Red Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

4.25%123kcal

Energy

3.08%89.3kcal

123 kcalvs89.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

2.24%2.17g

0.21 gvs2.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

1.06%0.34g

0.057 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

6.64%0.11g

0.021 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

4.87%0.83g

0.069 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%27.8g

Carbohydrate

11%14g

27.8 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.03g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.03 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.86%0.62g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.62 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.78g

Glucose

0.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g

Sucrose

0.64 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

1.5%0.57g

2.55 gvs0.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

5.72%3.2g

3.26 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

0.16%1.4μg

Vitamin A

11%99μg

RAE, retinol activity equivalents

1.4 μgvs99 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.5%0.1mg

Vitamin B1

2.6%0.031mg

Thiamine

0.1 mgvs0.031 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

28.6%0.37mg

Riboflavin

0.071 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

4.54%0.73mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.67%0.48mg

Vitamin B5

2.52%0.13mg

Pantothenic acid

0.48 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg

Vitamin B9

3.9%15.6μg

Folates and Folic Acid

38.3 μgvs15.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

41.3%0.99μg

Cobalamin

0 μgvs0.99 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

2.68%2.4mg

Ascorbic acid

18 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

9.45%56.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs56.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

1.04%0.16mg

Tocopherols and Tocotrienols

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

3.54%4.25μg

Phytomenadione or phylloquinone

3.97 μgvs4.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

1.28%12.8mg

Calcium

18%179mg

12.8 mgvs179 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg

Copper

32.4%0.29mg

0.25 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

8.5%0.68mg

0.99 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

5.06%21.3mg

39.7 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

0.25 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

10.3%72.3mg

102 mgvs72.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%773mg

Potassium

5.96%203mg

773 mgvs203 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

12.4%6.8μg

NA μgvs6.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

5%75mg

17 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

4.4%0.48mg

0.57 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.94%109g

Water

3.28%121g

109 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.4 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 70 times more Vitamin A, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin K per 5 oz.
Both Baked Whole Red Potatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Baked Red Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

Baked Whole Red Potatoes have 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 14 times more Calcium and 4.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Copper, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Baked Whole Red Potatoes have 1.4 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 10.2 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6 and 5.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Protein per 5 oz.
Both Baked Whole Red Potatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSoymilk, chocolate, with added calcium, vitamins A and DVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 5 ounces Baked Red PotatoesVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: