Comparing Nutrients in 14 ounces Baked Red PotatoesVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

14 oz ▼

Macro Nutrients

Baked Red Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

12%345kcal

Energy

8.62%250kcal

345 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

6.26%6.07g

0.6 gvs6.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

2.98%0.95g

0.16 gvs0.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

18.6%0.3g

0.06 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

13.6%2.3g

0.19 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%77.8g

Carbohydrate

30.4%39.5g

77.8 gvs39.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.83%5.68g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.68 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.4%1.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g

Glucose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

4.18%1.6g

7.14 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

16%8.97g

9.13 gvs8.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

0.44%3.97μg

Vitamin A

31%278μg

RAE, retinol activity equivalents

3.97 μgvs278 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

7.28%0.087mg

Thiamine

0.29 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

80%1.04mg

Riboflavin

0.2 mgvs1.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.6%6.33mg

Vitamin B3

12.7%2.04mg

Niacin, nicotinic acid, niacinamide

6.33 mgvs2.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

7.06%0.35mg

Pantothenic acid

1.35 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.7%0.84mg

Vitamin B6

23.5%0.31mg

Pyridoxine

0.84 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

107 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

116%2.78μg

Cobalamin

0 μgvs2.78 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

7.5%6.75mg

Ascorbic acid

50 mgvs6.75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

26.5%159IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs159 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg

Vitamin E

2.9%0.44mg

Tocopherols and Tocotrienols

0.32 mgvs0.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.26%11μg

Vitamin K

9.92%12μg

Phytomenadione or phylloquinone

11 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Soymilk, chocolate, with added calcium, vitamins A and D

3.57%35.7mg

Calcium

50%500mg

35.7 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

91%0.82mg

0.69 mgvs0.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

24%1.9mg

2.78 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

14%59.5mg

111 mgvs59.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

0.69 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

29%202mg

286 mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.6%2163mg

Potassium

16.7%568mg

2163 mgvs568 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

34.6%19μg

NA μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

14%210mg

47.6 mgvs210 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

12.3%1.35mg

1.6 mgvs1.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.22%304g

Water

9.2%340g

304 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.4 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 70 times more Vitamin A, 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin K per 14 oz.
Both Baked Whole Red Potatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Baked Red Potatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

Baked Whole Red Potatoes have 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 14 times more Calcium and 4.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Copper, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Baked Whole Red Potatoes have 1.4 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 10.2 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6 and 5.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSoymilk, chocolate, with added calcium, vitamins A and DVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 14 ounces Baked Red PotatoesVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: