Lets compare vitamin content per 5 ounces of Cooked Whole-wheat Pasta vs Baked White Potatoes:
Cooked Whole-wheat Pasta has 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 5.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Whole-wheat Pasta vs Baked White Potatoes:
Cooked Whole-wheat Pasta has 1.3 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 7 times more Manganese, 1.7 times more Phosphorus, 72.6 times more Selenium and 3.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Potassium than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Whole-wheat Pasta has 1.6 times more Energy, 11.4 times more Fat, 2.4 times more Omega 3, 11 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Sugars than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.