Lets compare vitamin content per 5 ounces of Cooked Whole-wheat Pasta vs Spinach Spaghetti :
Dry Spinach Spaghetti contains more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 252.5 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Whole-wheat Pasta vs Spinach Spaghetti :
Cooked Whole-wheat Pasta has 7.4 times more Water than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 4.5 times more Calcium, 2.2 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium, 9 times more Sodium and 2.1 times more Zinc than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Dry Spinach Spaghetti have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Spinach Spaghetti contains 2.5 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate, 3.6 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Dry Spinach Spaghetti have similar amounts of Fat and Omega 6 per 5 oz.
Both Cooked Whole-wheat Pasta as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.