Comparing Nutrients in 5 ounces OrangesVS Split Green Peas

Macros Ratio

Protein Fat Carbs

Oranges

91%

Split Green Peas

25%

66%

5 oz ▼

Macro Nutrients

Orangesvs Split Green Peas

2.3%66.6kcal

Energy

17.8%516kcal

66.6 kcalvs516 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

5.7%5.5g

0.17 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

1.8%0.58g

0.021 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

14.4%0.23g

0.01 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

7.14%1.2g

0.026 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

67%87.4g

16.7 gvs87.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

6.14%4.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs4.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.62g

NA gvs0.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.8g

NA gvs3.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

83%31.5g

3.4 gvs31.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

58.5%32.8g

1.33 gvs32.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Split Green Peas

1.73%15.6μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

15.6 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

85%1mg

Thiamine

0.12 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

26.6%0.35mg

Riboflavin

0.057 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

32%5.1mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs5.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

27.3%1.36mg

Pantothenic acid

0.35 mgvs1.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.085 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

42.5 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

2.83%2.55mg

Ascorbic acid

75.4 mgvs2.55 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

1.13%0.17mg

Tocopherols and Tocotrienols

0.26 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

18.8%22.5μg

Phytomenadione or phylloquinone

0 μgvs22.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Split Green Peas

5.67%56.7mg

Calcium

6.52%65.2mg

56.7 mgvs65.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

127%1.15mg

0.064 mgvs1.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

84%6.7mg

0.14 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

21.3%89.3mg

14 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

73.3%1.7mg

0.035 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

67.6%473mg

20 mgvs473 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

35.5%1208mg

257 mgvs1208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

27.6%15μg

0.71 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.47%7.1mg

0 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

45%4.95mg

0.099 mgvs4.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

0.33%12.3g

123 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Split Green Peas:

Raw Oranges have 1.6 times more Vitamin A, 2 times more Vitamin B9, 29.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Split Green Peas:

Raw Oranges have 10 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 18 times more Copper, 47.3 times more Iron, 6.3 times more Magnesium, 47.6 times more Manganese, 23.9 times more Phosphorus, 4.7 times more Potassium, 21.4 times more Selenium and 49.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Split Green Peas have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 3 times more Sugars than Raw Split Green Peas.
While Raw Split Green Peas contain 7.7 times more Energy, 32.4 times more Fat, 27.2 times more Saturated Fat, 23.3 times more Omega 3, 47.6 times more Omega 6, 5.2 times more Carbohydrate, 9.3 times more Fiber and 24.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesSplit Green PeasVS Valencia OrangesOrangesVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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