Comparing Nutrients in 7 ounces OrangesVS Split Green Peas

Macros Ratio

Protein Fat Carbs

Oranges

91%

Split Green Peas

25%

66%

7 oz ▼

Macro Nutrients

Orangesvs Split Green Peas

3.2%93kcal

Energy

25%722kcal

93 kcalvs722 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

7.96%7.7g

0.24 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

2.53%0.81g

0.03 gvs0.81 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

20.2%0.32g

0.014 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.036g

Omega 6

10%1.7g

0.036 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

94%122g

23.3 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.6%18.6g

Sugars

8.6%6.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.6 gvs6.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.87g

NA gvs0.87 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.34g

NA gvs5.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

116%44g

4.76 gvs44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.33%1.87g

Protein

82%46g

1.87 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Split Green Peas

2.43%22μg

Vitamin A

1.54%14μg

RAE, retinol activity equivalents

22 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

119%1.43mg

Thiamine

0.17 mgvs1.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

37.2%0.48mg

Riboflavin

0.079 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

44.7%7.16mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs7.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

38%1.9mg

Pantothenic acid

0.5 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

21.4%0.28mg

Pyridoxine

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

59.5 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%106mg

Vitamin C

3.97%3.57mg

Ascorbic acid

106 mgvs3.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

0.36 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

26.3%31.6μg

Phytomenadione or phylloquinone

0 μgvs31.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Split Green Peas

7.94%79.4mg

Calcium

9.13%91mg

79.4 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

178%1.6mg

0.089 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

117%9.4mg

0.2 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

29.8%125mg

20 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.16%0.05mg

Manganese

103%2.36mg

0.05 mgvs2.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

95%663mg

27.8 mgvs663 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%359mg

Potassium

49.7%1691mg

359 mgvs1691 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

38.6%21.2μg

0.99 μgvs21.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.66%9.92mg

0 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

63%6.93mg

0.14 mgvs6.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.65%172g

Water

0.47%17.2g

172 gvs17.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oranges vs Split Green Peas:

Raw Oranges have 1.6 times more Vitamin A, 2 times more Vitamin B9, 29.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oranges vs Split Green Peas:

Raw Oranges have 10 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 18 times more Copper, 47.3 times more Iron, 6.3 times more Magnesium, 47.6 times more Manganese, 23.9 times more Phosphorus, 4.7 times more Potassium, 21.4 times more Selenium and 49.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Split Green Peas have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Oranges have 3 times more Sugars than Raw Split Green Peas.
While Raw Split Green Peas contain 7.7 times more Energy, 32.4 times more Fat, 27.2 times more Saturated Fat, 23.3 times more Omega 3, 47.6 times more Omega 6, 5.2 times more Carbohydrate, 9.3 times more Fiber and 24.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

OrangesVS Valencia OrangesSplit Green PeasVS Valencia OrangesOrangesVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

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Comparing Nutrients in 7 ounces OrangesVS Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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