Comparing Nutrients in 14 ounces OrangesVS Split Green Peas

Macros Ratio

Protein Fat Carbs

Oranges

91%

Split Green Peas

25%

66%

14 oz ▼

Macro Nutrients

Orangesvs Split Green Peas

6.43%187kcal

Energy

50%1445kcal

187 kcalvs1445 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

16%15.4g

0.48 gvs15.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

5.06%1.6g

0.06 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

40.4%0.65g

0.028 gvs0.65 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

20%3.4g

0.071 gvs3.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

188%245g

46.6 gvs245 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

17%12.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.75g

NA gvs1.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

232%88g

9.53 gvs88 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

164%92g

3.73 gvs92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Split Green Peas

4.85%43.7μg

Vitamin A

3.1%27.8μg

RAE, retinol activity equivalents

43.7 μgvs27.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

238%2.85mg

Thiamine

0.35 mgvs2.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

74.5%0.97mg

Riboflavin

0.16 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

89.5%14.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs14.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

76.4%3.8mg

Pantothenic acid

0.99 mgvs3.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

42.7%0.56mg

Pyridoxine

0.24 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

119 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

7.94%7.14mg

Ascorbic acid

211 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

3.18%0.48mg

Tocopherols and Tocotrienols

0.71 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

52.6%63μg

Phytomenadione or phylloquinone

0 μgvs63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Split Green Peas

16%159mg

Calcium

18.3%183mg

159 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

357%3.2mg

0.18 mgvs3.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

235%18.8mg

0.4 mgvs18.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

59.5%250mg

39.7 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

205%4.72mg

0.099 mgvs4.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

189%1326mg

55.6 mgvs1326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

99%3382mg

718 mgvs3382 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

77.2%42.5μg

2 μgvs42.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.32%20mg

0 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

126%14mg

0.28 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

0.93%34.5g

344 gvs34.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Split Green Peas:

Raw Oranges have 1.6 times more Vitamin A, 2 times more Vitamin B9, 29.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 8.3 times more Vitamin B1, 6.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Split Green Peas:

Raw Oranges have 10 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 18 times more Copper, 47.3 times more Iron, 6.3 times more Magnesium, 47.6 times more Manganese, 23.9 times more Phosphorus, 4.7 times more Potassium, 21.4 times more Selenium and 49.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Split Green Peas have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges have 3 times more Sugars than Raw Split Green Peas.
While Raw Split Green Peas contain 7.7 times more Energy, 32.4 times more Fat, 27.2 times more Saturated Fat, 23.3 times more Omega 3, 47.6 times more Omega 6, 5.2 times more Carbohydrate, 9.3 times more Fiber and 24.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesSplit Green PeasVS Valencia OrangesOrangesVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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