Lets compare vitamin content per 14 ounces of Oranges vs Boiled Split Peas:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B6, 133 times more Vitamin C and 6 times more Vitamin E than Boiled Split Peas.
While Boiled Split Peas contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Split Peas:
Raw Oranges have 2.9 times more Calcium and 1.2 times more Water than Boiled Split Peas.
While Boiled Split Peas contain 4 times more Copper, 12.9 times more Iron, 3.6 times more Magnesium, 15.8 times more Manganese, 7.1 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Split Peas have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.2 times more Sugars than Boiled Split Peas.
While Boiled Split Peas contain 2.5 times more Energy, 4 times more Omega 3, 1.8 times more Carbohydrate, 3.5 times more Fiber and 8.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Split Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.