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Comparing Nutrients in 5 ounces OrangesVS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
5 oz ▼

Macro Nutrients

2.3%66.6kcal
Energy
19%551kcal
66.6 kcalvs551 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
14.6%14g
0.17 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g
Saturated Fat
15%4.8g
0.021 gvs4.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
21.7%0.35g
0.01 gvs0.35 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g
Omega 6
17.4%2.96g
0.026 gvs2.96 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g
Carbohydrate
76%99g
16.7 gvs99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g
Sugars
49%35.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.3 gvs35.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.07%2.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%9.72g
NA gvs9.72 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17.3g
NA gvs17.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
84%32g
3.4 gvs32 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g
Protein
12.7%7.1g
1.33 gvs7.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.73%15.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
15.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
81.3%0.98mg
Thiamine
0.12 mgvs0.98 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
9.92%0.13mg
Riboflavin
0.057 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
70%11.2mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs11.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.1%0.35mg
Vitamin B5
50%2.5mg
Pantothenic acid
0.35 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
105%1.37mg
Pyridoxine
0.085 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg
Vitamin B9
12.4%49.6μg
Folates and Folic Acid
42.5 μgvs49.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg
Vitamin C
1.9%1.7mg
Ascorbic acid
75.4 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
14%2.1mg
Tocopherols and Tocotrienols
0.26 mgvs2.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3.07%3.7μg
Phytomenadione or phylloquinone
0 μgvs3.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
35.4%354mg
56.7 mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg
Copper
41.3%0.37mg
0.064 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg
Iron
16%1.28mg
0.14 mgvs1.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
64%269mg
14 mgvs269 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg
Manganese
210%4.83mg
0.035 mgvs4.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
85%594mg
20 mgvs594 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg
Potassium
18.6%634mg
257 mgvs634 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
23%12.6μg
0.71 μgvs12.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
22.4%336mg
0 mgvs336 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
25.3%2.78mg
0.099 mgvs2.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g
Water
0.46%17g
123 gvs17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparing minerals per 5 ounces for Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparison of macro-nutrients per 5 ounces:



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