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Comparing Nutrients in 5 ounces Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
Plain Bagel Chips
11%
30%
59%
5 oz ▼

Macro Nutrients

19%551kcal
Energy
22%639kcal
551 kcalvs639 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g
Fat
22%21.5g
14 gvs21.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g
Saturated Fat
30.3%9.7g
4.8 gvs9.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.7%0.35g
Omega 3
5.23%0.084g
0.35 gvs0.084 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g
Omega 6
17%2.86g
2.96 gvs2.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g
Carbohydrate
72.4%94g
99 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49%35.4g
Sugars
11.8%8.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.4 gvs8.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.07%2.23g
Fructose
1.43%1.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.23 gvs1.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.72g
Glucose
%0.67g
9.72 gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.3g
Sucrose
%0g
17.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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84%32g
Fiber
15.3%5.8g
32 gvs5.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g
Protein
31.2%17.5g
7.1 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81.3%0.98mg
Vitamin B1
61.8%0.74mg
Thiamine
0.98 mgvs0.74 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.92%0.13mg
Vitamin B2
36.7%0.48mg
Riboflavin
0.13 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70%11.2mg
Vitamin B3
68%11mg
Niacin, nicotinic acid, niacinamide
11.2 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
13.2%0.66mg
Pantothenic acid
2.5 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg
Vitamin B6
12.8%0.17mg
Pyridoxine
1.37 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg
Vitamin B9
50.3%201μg
Folates and Folic Acid
49.6 μgvs201 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg
Vitamin C
0%0mg
Ascorbic acid
1.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
7.65%1.15mg
Tocopherols and Tocotrienols
2.1 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.07%3.7μg
Vitamin K
6.14%7.37μg
Phytomenadione or phylloquinone
3.7 μgvs7.37 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35.4%354mg
Calcium
3.4%34mg
354 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg
Copper
26.3%0.24mg
0.37 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg
Iron
89.5%7.16mg
1.28 mgvs7.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64%269mg
Magnesium
13%55.3mg
269 mgvs55.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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210%4.83mg
Manganese
41.4%0.95mg
4.83 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85%594mg
Phosphorus
26.5%186mg
594 mgvs186 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%634mg
Potassium
5.84%198mg
634 mgvs198 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.6μg
Selenium
93%51.3μg
12.6 μgvs51.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.4%336mg
Sodium
22%330mg
336 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg
Zinc
13%1.4mg
2.78 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g
Water
0.19%7.16g
17 gvs7.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparison of macro-nutrients per 5 ounces:



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