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Comparing Nutrients in 14 ounces Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
Plain Bagel Chips
11%
30%
59%
14 oz ▼

Macro Nutrients

53.2%1544kcal
Energy
61.7%1790kcal
1544 kcalvs1790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%39.7g
Fat
62%60g
39.7 gvs60 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42%13.5g
Saturated Fat
84.8%27g
13.5 gvs27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60.8%0.97g
Omega 3
14.6%0.23g
0.97 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.8%8.3g
Omega 6
47%8g
8.3 gvs8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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213%277g
Carbohydrate
203%263g
277 gvs263 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g
Sugars
33%24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvs24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.6%6.23g
Fructose
4%2.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.23 gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.2g
Glucose
%1.87g
27.2 gvs1.87 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48.4g
Sucrose
%0g
48.4 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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235%89.3g
Fiber
43%16.3g
89.3 gvs16.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.4%20g
Protein
87.5%49g
20 gvs49 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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228%2.73mg
Vitamin B1
173%2.08mg
Thiamine
2.73 mgvs2.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.8%0.36mg
Vitamin B2
103%1.34mg
Riboflavin
0.36 mgvs1.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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196%31.4mg
Vitamin B3
190%30.4mg
Niacin, nicotinic acid, niacinamide
31.4 mgvs30.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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140%7mg
Vitamin B5
37%1.85mg
Pantothenic acid
7 mgvs1.85 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
294%3.82mg
Vitamin B6
35.7%0.46mg
Pyridoxine
3.82 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg
Vitamin B9
141%564μg
Folates and Folic Acid
139 μgvs564 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg
Vitamin C
0%0mg
Ascorbic acid
4.76 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39%5.83mg
Vitamin E
21.4%3.2mg
Tocopherols and Tocotrienols
5.83 mgvs3.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.6%10.3μg
Vitamin K
17%20.6μg
Phytomenadione or phylloquinone
10.3 μgvs20.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

99%992mg
Calcium
9.53%95mg
992 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.04mg
Copper
73.6%0.66mg
1.04 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.7%3.57mg
Iron
251%20mg
3.57 mgvs20 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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180%754mg
Magnesium
37%155mg
754 mgvs155 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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588%13.5mg
Manganese
116%2.67mg
13.5 mgvs2.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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238%1663mg
Phosphorus
74.3%520mg
1663 mgvs520 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1774mg
Potassium
16.3%556mg
1774 mgvs556 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.2%35.3μg
Selenium
261%144μg
35.3 μgvs144 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.7%941mg
Sodium
61.7%925mg
941 mgvs925 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70.7%7.78mg
Zinc
36%3.97mg
7.78 mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%47.8g
Water
0.54%20g
47.8 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: