Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Weight per 300 calories

Formulated bar, high fiber, chewy, oats and chocolate

77g

Plain Bagel Chips

66.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Plain Bagel Chips?

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate

23%

72%

Plain Bagel Chips

11%

30%

59%

300 kcal ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolatevs Plain Bagel Chips

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.95%7.7g

Fat

10.4%10g

7.7 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.6g

Saturated Fat

14.2%4.55g

2.6 gvs4.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

2.45%0.039g

0.19 gvs0.039 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.48%1.6g

Omega 6

7.9%1.34g

1.6 gvs1.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

34%44g

54 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.6%19.3g

Sugars

5.52%4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.3 gvs4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.67%1.2g

Fructose

0.67%0.49g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.2 gvs0.49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.3g

Glucose

%0.31g

5.3 gvs0.31 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.4g

Sucrose

%0g

9.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.7%17.4g

Fiber

7.18%2.73g

17.4 gvs2.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.9%3.86g

Protein

14.7%8.2g

3.86 gvs8.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Formulated bar, high fiber, chewy, oats and chocolatevs Plain Bagel Chips

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.2%0.53mg

Vitamin B1

29%0.35mg

Thiamine

0.53 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

17.2%0.22mg

Riboflavin

0.07 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.1mg

Vitamin B3

32%5.1mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs5.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27%1.36mg

Vitamin B5

6.2%0.31mg

Pantothenic acid

1.36 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

57%0.74mg

Vitamin B6

6%0.078mg

Pyridoxine

0.74 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

23.6%94μg

Folates and Folic Acid

27 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.03%0.93mg

Vitamin C

0%0mg

Ascorbic acid

0.93 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

7.56%1.13mg

Vitamin E

3.6%0.54mg

Tocopherols and Tocotrienols

1.13 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

2.9%3.46μg

Phytomenadione or phylloquinone

2 μgvs3.46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, high fiber, chewy, oats and chocolatevs Plain Bagel Chips

19.3%193mg

Calcium

1.6%16mg

193 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.5%0.2mg

Copper

12.3%0.11mg

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.68%0.69mg

Iron

42%3.36mg

0.69 mgvs3.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

6.18%26mg

147 mgvs26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.63mg

Manganese

19.4%0.45mg

2.63 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%323mg

Phosphorus

12.4%87mg

323 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%345mg

Potassium

2.74%93mg

345 mgvs93 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.86μg

Selenium

43.8%24μg

6.86 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%183mg

Sodium

10.3%155mg

183 mgvs155 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

6.05%0.67mg

1.5 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.3g

Water

0.091%3.36g

9.3 gvs3.36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:

Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.1 times more Vitamin E than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 3.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Plain Bagel Chips Snacks have similar amounts of Vitamin B3 per 300 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:

Formulated bar, high fiber, chewy, oats and chocolate have 12.1 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 4.8 times more Iron and 3.5 times more Selenium than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Plain Bagel Chips Snacks have similar amounts of Sodium per 300 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Plain Bagel Chips Snacks have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Formulated bar, high fiber, chewy, oats and chocolate have 4.8 times more Omega 3, 1.2 times more Omega 6, 1.2 times more Carbohydrate, 4.8 times more Sugars and 6.4 times more Fiber than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 1.3 times more Fat, 1.7 times more Saturated Fat and 2.1 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Plain Bagel Chips Snacks have similar amounts of Energy per 300 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, NUTRI-GRAIN FRUIT AND NUT BARPlain Bagel ChipsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Compare Foods

Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Weight per 300 calories

Which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Plain Bagel Chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: