Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 300 calories

Formulated bar, high fiber, chewy, oats and chocolate

77g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

74.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate

23%

72%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

300 kcal ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

7.95%7.7g

Fat

8.4%8.14g

7.7 gvs8.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

8.2%2.6g

Saturated Fat

4.5%1.44g

2.6 gvs1.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

12%0.19g

Omega 3

2.84%0.045g

0.19 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

9.48%1.6g

Omega 6

11%1.88g

1.6 gvs1.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

41.4%54g

Carbohydrate

38.2%49.7g

54 gvs49.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

26.6%19.3g

Sugars

33.3%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.3 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

1.67%1.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%5.3g

Glucose

5.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%9.4g

Sucrose

9.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

45.7%17.4g

Fiber

14.7%5.6g

17.4 gvs5.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

6.9%3.86g

Protein

12.5%7g

3.86 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

0%0μg

Vitamin A

22%199μg

RAE, retinol activity equivalents

0 μgvs199 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

44.2%0.53mg

Vitamin B1

29%0.35mg

Thiamine

0.53 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

5.4%0.07mg

Vitamin B2

35.3%0.46mg

Riboflavin

0.07 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

38%6.1mg

Vitamin B3

30%4.8mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs4.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27%1.36mg

Vitamin B5

3.9%0.19mg

Pantothenic acid

1.36 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

57%0.74mg

Vitamin B6

35%0.46mg

Pyridoxine

0.74 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

6.75%27μg

Vitamin B9

23.6%95μg

Folates and Folic Acid

27 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

36%0.86μg

Cobalamin

0 μgvs0.86 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1.03%0.93mg

Vitamin C

0.17%0.15mg

Ascorbic acid

0.93 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

3.85%23IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs23 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

7.56%1.13mg

Vitamin E

18.5%2.77mg

Tocopherols and Tocotrienols

1.13 mgvs2.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.67%2μg

Vitamin K

0.74%0.89μg

Phytomenadione or phylloquinone

2 μgvs0.89 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

19.3%193mg

Calcium

4.84%48.4mg

193 mgvs48.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

22.5%0.2mg

Copper

36%0.32mg

0.2 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

0.004%0.15μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0.15 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

8.68%0.69mg

Iron

52.6%4.2mg

0.69 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

35%147mg

Magnesium

18.6%78mg

147 mgvs78 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

114%2.63mg

Manganese

46.6%1.07mg

2.63 mgvs1.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

46%323mg

Phosphorus

31%216mg

323 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

10%345mg

Potassium

7.2%244mg

345 mgvs244 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

12.5%6.86μg

Selenium

15.3%8.4μg

6.86 μgvs8.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

12%183mg

Sodium

9.68%145mg

183 mgvs145 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

13.7%1.5mg

Zinc

22%2.44mg

1.5 mgvs2.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.25%9.3g

Water

0.23%8.4g

9.3 gvs8.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 6.5 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

Formulated bar, high fiber, chewy, oats and chocolate have 4 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Copper, 6.1 times more Iron and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Selenium per 300 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Formulated bar, high fiber, chewy, oats and chocolate have 1.8 times more Saturated Fat, 4.2 times more Omega 3 and 3.1 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Sugars and 1.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 300 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel ChipsSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Plain Bagel ChipsFormulated bar, high fiber, chewy, oats and chocolateVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Compare Foods

Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 300 calories

Which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: