Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
9%
24%
67%
1 kg ▼

Macro Nutrients

134%3890kcal
Energy
139%4030kcal
3890 kcalvs4030 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
103%100g
Fat
113%109g
100 gvs109 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
106%34g
Saturated Fat
60.3%19.3g
34 gvs19.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
153%2.45g
Omega 3
38%0.61g
2.45 gvs0.61 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
123%21g
Omega 6
148%25g
21 gvs25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
537%698g
Carbohydrate
513%667g
698 gvs667 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
345%250g
Sugars
448%325g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
250 gvs325 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
21.7%15.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%68.6g
Glucose
NA
68.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%122g
Sucrose
NA
122 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
592%225g
Fiber
197%75g
225 gvs75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
89.3%50g
Protein
168%94g
50 gvs94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
297%2670μg
RAE, retinol activity equivalents
0 μgvs2670 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
573%6.88mg
Vitamin B1
388%4.65mg
Thiamine
6.88 mgvs4.65 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
70%0.91mg
Vitamin B2
474%6.16mg
Riboflavin
0.91 mgvs6.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
494%79mg
Vitamin B3
403%64.4mg
Niacin, nicotinic acid, niacinamide
79 mgvs64.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
352%17.6mg
Vitamin B5
52.2%2.6mg
Pantothenic acid
17.6 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
741%9.63mg
Vitamin B6
471%6.12mg
Pyridoxine
9.63 mgvs6.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
87.5%350μg
Vitamin B9
318%1270μg
Folates and Folic Acid
350 μgvs1270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
0%0μg
Vitamin B12
483%11.6μg
Cobalamin
0 μgvs11.6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
13.3%12mg
Vitamin C
2.22%2mg
Ascorbic acid
12 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
51.7%310IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs310 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
98%14.7mg
Vitamin E
248%37.2mg
Tocopherols and Tocotrienols
14.7 mgvs37.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
21.7%26μg
Vitamin K
10%12μg
Phytomenadione or phylloquinone
26 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

250%2500mg
Calcium
65%650mg
2500 mgvs650 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
291%2.62mg
Copper
484%4.36mg
2.62 mgvs4.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0%0μg
Fluoride
0.05%2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
113%9mg
Iron
706%56.5mg
9 mgvs56.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
452%1900mg
Magnesium
250%1050mg
1900 mgvs1050 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
1481%34mg
Manganese
627%14.4mg
34 mgvs14.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
599%4190mg
Phosphorus
414%2900mg
4190 mgvs2900 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
131%4470mg
Potassium
96%3280mg
4470 mgvs3280 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
162%89μg
Selenium
205%113μg
89 μgvs113 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
158%2370mg
Sodium
130%1950mg
2370 mgvs1950 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
178%19.6mg
Zinc
298%32.8mg
19.6 mgvs32.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
3.25%120g
Water
3.04%113g
120 gvs113 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Comparing minerals per 1 kilogram for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: