Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 100 calories

Formulated bar, high fiber, chewy, oats and chocolate

25.7g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

25g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate

23%

72%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

100 kcal ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

2.65%2.57g

Fat

2.8%2.7g

2.57 gvs2.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

2.73%0.87g

Saturated Fat

1.5%0.48g

0.87 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

3.94%0.063g

Omega 3

0.95%0.015g

0.063 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

3.16%0.54g

Omega 6

3.68%0.63g

0.54 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

14%18g

Carbohydrate

12.7%16.6g

18 gvs16.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

8.86%6.43g

Sugars

11%8.05g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.43 gvs8.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.56%0.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%1.76g

Glucose

1.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%3.14g

Sucrose

3.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

15.2%5.8g

Fiber

4.9%1.86g

5.8 gvs1.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

2.3%1.3g

Protein

4.16%2.33g

1.3 gvs2.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

0%0μg

Vitamin A

7.36%66.3μg

RAE, retinol activity equivalents

0 μgvs66.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

14.7%0.18mg

Vitamin B1

9.6%0.12mg

Thiamine

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

1.8%0.023mg

Vitamin B2

11.8%0.15mg

Riboflavin

0.023 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

12.7%2.03mg

Vitamin B3

10%1.6mg

Niacin, nicotinic acid, niacinamide

2.03 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.05%0.45mg

Vitamin B5

1.3%0.065mg

Pantothenic acid

0.45 mgvs0.065 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19%0.25mg

Vitamin B6

11.7%0.15mg

Pyridoxine

0.25 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

2.25%9μg

Vitamin B9

7.88%31.5μg

Folates and Folic Acid

9 μgvs31.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

12%0.29μg

Cobalamin

0 μgvs0.29 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.34%0.31mg

Vitamin C

0.055%0.05mg

Ascorbic acid

0.31 mgvs0.05 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

1.3%7.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs7.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.5%0.38mg

Vitamin E

6.15%0.92mg

Tocopherols and Tocotrienols

0.38 mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.56%0.67μg

Vitamin K

0.25%0.3μg

Phytomenadione or phylloquinone

0.67 μgvs0.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

6.43%64.3mg

Calcium

1.6%16mg

64.3 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

7.5%0.067mg

Copper

12%0.11mg

0.067 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

0.001%0.05μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0.05 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

2.9%0.23mg

Iron

17.5%1.4mg

0.23 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

11.6%49mg

Magnesium

6.2%26mg

49 mgvs26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

38%0.88mg

Manganese

15.5%0.36mg

0.88 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

15.4%108mg

Phosphorus

10.3%72mg

108 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

3.38%115mg

Potassium

2.4%81.4mg

115 mgvs81.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

4.16%2.3μg

Selenium

5.1%2.8μg

2.3 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

4.06%61mg

Sodium

3.23%48.4mg

61 mgvs48.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

4.6%0.5mg

Zinc

7.4%0.81mg

0.5 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.084%3.1g

Water

0.076%2.8g

3.1 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 6.5 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

Formulated bar, high fiber, chewy, oats and chocolate have 4 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Copper, 6.1 times more Iron and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Selenium per 100 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Formulated bar, high fiber, chewy, oats and chocolate have 1.8 times more Saturated Fat, 4.2 times more Omega 3 and 3.1 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Sugars and 1.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel ChipsSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Plain Bagel ChipsFormulated bar, high fiber, chewy, oats and chocolateVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Compare Foods

Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 100 calories

Which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: