Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 calories

Formulated bar, high fiber, chewy, oats and chocolate

129g

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

124g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate

23%

72%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

24%

67%

500 kcal ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

13.3%13g

Fat

14%13.6g

13 gvs13.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

13.6%4.37g

Saturated Fat

7.5%2.4g

4.37 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

19.7%0.31g

Omega 3

4.73%0.076g

0.31 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

15.8%2.7g

Omega 6

18.4%3.13g

2.7 gvs3.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

69%89.7g

Carbohydrate

63.7%82.8g

89.7 gvs82.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

44.3%32g

Sugars

55.5%40.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvs40.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

2.8%2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%8.8g

Glucose

8.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

76%29g

Fiber

24.5%9.3g

29 gvs9.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

11.5%6.43g

Protein

20.8%11.6g

6.43 gvs11.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

0%0μg

Vitamin A

37%331μg

RAE, retinol activity equivalents

0 μgvs331 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

73.7%0.88mg

Vitamin B1

48%0.58mg

Thiamine

0.88 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

9%0.12mg

Vitamin B2

58.8%0.76mg

Riboflavin

0.12 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

63.5%10mg

Vitamin B3

50%8mg

Niacin, nicotinic acid, niacinamide

10 mgvs8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45.2%2.26mg

Vitamin B5

6.48%0.32mg

Pantothenic acid

2.26 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

95%1.24mg

Vitamin B6

58.4%0.76mg

Pyridoxine

1.24 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

11.2%45μg

Vitamin B9

39.4%158μg

Folates and Folic Acid

45 μgvs158 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

60%1.44μg

Cobalamin

0 μgvs1.44 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1.7%1.54mg

Vitamin C

0.28%0.25mg

Ascorbic acid

1.54 mgvs0.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

6.4%38.5IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs38.5 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

12.6%1.9mg

Vitamin E

30.8%4.6mg

Tocopherols and Tocotrienols

1.9 mgvs4.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

2.8%3.34μg

Vitamin K

1.24%1.5μg

Phytomenadione or phylloquinone

3.34 μgvs1.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

32%321mg

Calcium

8.06%80.6mg

321 mgvs80.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

37.4%0.34mg

Copper

60%0.54mg

0.34 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

0.006%0.25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0.25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

14.5%1.16mg

Iron

87.6%7mg

1.16 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

58%244mg

Magnesium

31%130mg

244 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

190%4.38mg

Manganese

77.7%1.8mg

4.38 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

77%539mg

Phosphorus

51.4%360mg

539 mgvs360 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

17%575mg

Potassium

12%407mg

575 mgvs407 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

20.8%11.4μg

Selenium

25.5%14μg

11.4 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

20.3%305mg

Sodium

16%242mg

305 mgvs242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

23%2.5mg

Zinc

37%4.07mg

2.5 mgvs4.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.42%15.5g

Water

0.38%14g

15.5 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 6.5 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

Formulated bar, high fiber, chewy, oats and chocolate have 4 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Sodium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Copper, 6.1 times more Iron and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Selenium per 500 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Formulated bar, high fiber, chewy, oats and chocolate have 1.8 times more Saturated Fat, 4.2 times more Omega 3 and 3.1 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Sugars and 1.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 500 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel ChipsSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Plain Bagel ChipsFormulated bar, high fiber, chewy, oats and chocolateVS Snacks, yucca (cassava) chips, saltedSnacks, NUTRI-GRAIN FRUIT AND NUT BARVS Snacks, yucca (cassava) chips, salted

Compare Foods

Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Weight per 500 calories

Which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: