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Comparing Nutrients in 1 kilogram Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
Plain Bagel Chips
11%
30%
59%
1 kg ▼

Macro Nutrients

134%3890kcal
Energy
156%4510kcal
3890 kcalvs4510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g
Fat
156%151g
100 gvs151 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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106%34g
Saturated Fat
214%68.4g
34 gvs68.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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153%2.45g
Omega 3
37%0.59g
2.45 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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123%21g
Omega 6
119%20g
21 gvs20 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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537%698g
Carbohydrate
510%664g
698 gvs664 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
345%250g
Sugars
83%60.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
250 gvs60.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.7%15.7g
Fructose
10%7.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.7 gvs7.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%68.6g
Glucose
%4.7g
68.6 gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%122g
Sucrose
%0g
122 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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592%225g
Fiber
108%41g
225 gvs41 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.3%50g
Protein
220%123g
50 gvs123 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
573%6.88mg
Vitamin B1
436%5.23mg
Thiamine
6.88 mgvs5.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg
Vitamin B2
259%3.37mg
Riboflavin
0.91 mgvs3.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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494%79mg
Vitamin B3
479%76.6mg
Niacin, nicotinic acid, niacinamide
79 mgvs76.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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352%17.6mg
Vitamin B5
93%4.67mg
Pantothenic acid
17.6 mgvs4.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
741%9.63mg
Vitamin B6
90%1.17mg
Pyridoxine
9.63 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
355%1420μg
Folates and Folic Acid
350 μgvs1420 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
13.3%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg
Vitamin E
54%8.1mg
Tocopherols and Tocotrienols
14.7 mgvs8.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.7%26μg
Vitamin K
43.3%52μg
Phytomenadione or phylloquinone
26 μgvs52 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

250%2500mg
Calcium
24%240mg
2500 mgvs240 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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291%2.62mg
Copper
186%1.67mg
2.62 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg
Iron
631%50.5mg
9 mgvs50.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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452%1900mg
Magnesium
93%390mg
1900 mgvs390 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1481%34mg
Manganese
292%6.7mg
34 mgvs6.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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599%4190mg
Phosphorus
187%1310mg
4190 mgvs1310 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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131%4470mg
Potassium
41%1400mg
4470 mgvs1400 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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162%89μg
Selenium
658%362μg
89 μgvs362 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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158%2370mg
Sodium
155%2330mg
2370 mgvs2330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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178%19.6mg
Zinc
91%10mg
19.6 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.25%120g
Water
1.36%50.5g
120 gvs50.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparing minerals per 1 kilogram for Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: