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Comparing Nutrients in 100 grams Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
Plain Bagel Chips
11%
30%
59%
100 g ▼

Macro Nutrients

13.4%389kcal
Energy
15.6%451kcal
389 kcalvs451 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g
Fat
15.6%15g
10 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g
Saturated Fat
21.4%6.84g
3.4 gvs6.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.3%0.25g
Omega 3
3.7%0.059g
0.25 gvs0.059 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g
Omega 6
12%2g
2.1 gvs2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g
Carbohydrate
51%66.4g
70 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g
Sugars
8.3%6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.17%1.57g
Fructose
1%0.73g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.57 gvs0.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.86g
Glucose
%0.47g
6.86 gvs0.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g
Sucrose
%0g
12 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.2%22.5g
Fiber
10.8%4.1g
22.5 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g
Protein
22%12.3g
5 gvs12.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.3%0.69mg
Vitamin B1
43.6%0.52mg
Thiamine
0.69 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg
Vitamin B2
26%0.34mg
Riboflavin
0.091 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.4%7.9mg
Vitamin B3
48%7.66mg
Niacin, nicotinic acid, niacinamide
7.9 mgvs7.66 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg
Vitamin B5
9.34%0.47mg
Pantothenic acid
1.76 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B6
9%0.12mg
Pyridoxine
0.96 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg
Vitamin B9
35.5%142μg
Folates and Folic Acid
35 μgvs142 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg
Vitamin C
0%0mg
Ascorbic acid
1.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.8%1.47mg
Vitamin E
5.4%0.81mg
Tocopherols and Tocotrienols
1.47 mgvs0.81 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg
Vitamin K
4.33%5.2μg
Phytomenadione or phylloquinone
2.6 μgvs5.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%250mg
Calcium
2.4%24mg
250 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg
Copper
18.6%0.17mg
0.26 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
63%5.05mg
0.9 mgvs5.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg
Magnesium
9.3%39mg
190 mgvs39 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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148%3.4mg
Manganese
29.2%0.67mg
3.4 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%419mg
Phosphorus
18.7%131mg
419 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg
Potassium
4.1%140mg
447 mgvs140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.9μg
Selenium
66%36.2μg
8.9 μgvs36.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%237mg
Sodium
15.5%233mg
237 mgvs233 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg
Zinc
9.1%1mg
1.96 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g
Water
0.14%5.05g
12 gvs5.05 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: