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Comparing Nutrients in 7 ounces Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
Plain Bagel Chips
11%
30%
59%
7 oz ▼

Macro Nutrients

26.6%772kcal
Energy
31%895kcal
772 kcalvs895 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g
Fat
31%30g
20 gvs30 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.74g
Saturated Fat
42.4%13.6g
6.74 gvs13.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.4%0.49g
Omega 3
7.3%0.12g
0.49 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.4%4.15g
Omega 6
23.5%4g
4.15 gvs4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g
Carbohydrate
101%132g
139 gvs132 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.4%49.6g
Sugars
16.5%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.6 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.3%3.1g
Fructose
2%1.45g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvs1.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.6g
Glucose
%0.93g
13.6 gvs0.93 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%24.2g
Sucrose
%0g
24.2 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%44.7g
Fiber
21.4%8.14g
44.7 gvs8.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.92g
Protein
43.7%24.5g
9.92 gvs24.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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114%1.37mg
Vitamin B1
86.5%1.04mg
Thiamine
1.37 mgvs1.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
51.4%0.67mg
Riboflavin
0.18 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%15.7mg
Vitamin B3
95%15.2mg
Niacin, nicotinic acid, niacinamide
15.7 mgvs15.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70%3.5mg
Vitamin B5
18.5%0.93mg
Pantothenic acid
3.5 mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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147%1.9mg
Vitamin B6
18%0.23mg
Pyridoxine
1.9 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg
Vitamin B9
70.4%282μg
Folates and Folic Acid
69.5 μgvs282 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg
Vitamin C
0%0mg
Ascorbic acid
2.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.4%2.9mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
2.9 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
5.16 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

49.6%496mg
Calcium
4.76%47.6mg
496 mgvs47.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg
Copper
37%0.33mg
0.52 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.3%1.8mg
Iron
125%10mg
1.8 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.8%377mg
Magnesium
18.4%77.4mg
377 mgvs77.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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294%6.76mg
Manganese
58%1.33mg
6.76 mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%831mg
Phosphorus
37%260mg
831 mgvs260 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%887mg
Potassium
8.17%278mg
887 mgvs278 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32%17.7μg
Selenium
131%72μg
17.7 μgvs72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.4%470mg
Sodium
31%462mg
470 mgvs462 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg
Zinc
18%2mg
3.9 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g
Water
0.27%10g
24 gvs10 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparing minerals per 7 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparison of macro-nutrients per 7 ounces:



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