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Comparing Nutrients in 1 pound Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
Plain Bagel Chips
11%
30%
59%
1 lb ▼

Macro Nutrients

61%1764kcal
Energy
70.5%2046kcal
1764 kcalvs2046 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.8%45.4g
Fat
70.8%68.7g
45.4 gvs68.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48%15.4g
Saturated Fat
97%31g
15.4 gvs31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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69.5%1.1g
Omega 3
16.7%0.27g
1.1 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.7%9.48g
Omega 6
53.8%9.14g
9.48 gvs9.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%317g
Carbohydrate
232%301g
317 gvs301 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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156%113g
Sugars
37.7%27.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
113 gvs27.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.82%7.12g
Fructose
4.57%3.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.12 gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g
Glucose
%2.13g
31 gvs2.13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%55.3g
Sucrose
%0g
55.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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269%102g
Fiber
49%18.6g
102 gvs18.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.5%22.7g
Protein
100%56g
22.7 gvs56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
260%3.12mg
Vitamin B1
198%2.37mg
Thiamine
3.12 mgvs2.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.8%0.41mg
Vitamin B2
118%1.53mg
Riboflavin
0.41 mgvs1.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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224%36mg
Vitamin B3
217%34.7mg
Niacin, nicotinic acid, niacinamide
36 mgvs34.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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160%8mg
Vitamin B5
42.4%2.1mg
Pantothenic acid
8 mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
336%4.37mg
Vitamin B6
41%0.53mg
Pyridoxine
4.37 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg
Vitamin B9
161%644μg
Folates and Folic Acid
159 μgvs644 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
0%0mg
Ascorbic acid
5.44 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44.5%6.67mg
Vitamin E
24.5%3.67mg
Tocopherols and Tocotrienols
6.67 mgvs3.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg
Vitamin K
19.7%23.6μg
Phytomenadione or phylloquinone
11.8 μgvs23.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

113%1134mg
Calcium
11%109mg
1134 mgvs109 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg
Copper
84%0.76mg
1.2 mgvs0.76 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg
Iron
286%23mg
4.1 mgvs23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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205%862mg
Magnesium
42%177mg
862 mgvs177 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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672%15.5mg
Manganese
133%3.05mg
15.5 mgvs3.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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272%1901mg
Phosphorus
85%594mg
1901 mgvs594 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.6%2028mg
Potassium
18.7%635mg
2028 mgvs635 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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73.4%40.4μg
Selenium
299%164μg
40.4 μgvs164 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.7%1075mg
Sodium
70.5%1057mg
1075 mgvs1057 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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81%8.9mg
Zinc
41.2%4.54mg
8.9 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.48%54.6g
Water
0.62%23g
54.6 gvs23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: