Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Weight per 100 calories

Formulated bar, high fiber, chewy, oats and chocolate

25.7g

Plain Bagel Chips

22g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Plain Bagel Chips?

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate

23%

72%

Plain Bagel Chips

11%

30%

59%

100 kcal ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolatevs Plain Bagel Chips

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

3.46%3.36g

2.57 gvs3.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.73%0.87g

Saturated Fat

4.74%1.5g

0.87 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.82%0.013g

0.063 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.16%0.54g

Omega 6

2.63%0.45g

0.54 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

11.3%14.7g

18 gvs14.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.86%6.43g

Sugars

1.84%1.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.43 gvs1.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.56%0.4g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.4 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.76g

Glucose

%0.1g

1.76 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.14g

Sucrose

%0g

3.14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.2%5.8g

Fiber

2.4%0.91g

5.8 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g

Protein

4.9%2.74g

1.3 gvs2.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Formulated bar, high fiber, chewy, oats and chocolatevs Plain Bagel Chips

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.7%0.18mg

Vitamin B1

9.66%0.12mg

Thiamine

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B2

5.75%0.075mg

Riboflavin

0.023 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.03mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

2.03 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.05%0.45mg

Vitamin B5

2.07%0.1mg

Pantothenic acid

0.45 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19%0.25mg

Vitamin B6

2%0.026mg

Pyridoxine

0.25 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

7.87%31.5μg

Folates and Folic Acid

9 μgvs31.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.31mg

Vitamin C

0%0mg

Ascorbic acid

0.31 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.5%0.38mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.38 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.56%0.67μg

Vitamin K

0.96%1.15μg

Phytomenadione or phylloquinone

0.67 μgvs1.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, high fiber, chewy, oats and chocolatevs Plain Bagel Chips

6.43%64.3mg

Calcium

0.53%5.32mg

64.3 mgvs5.32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg

Copper

4.1%0.037mg

0.067 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.9%0.23mg

Iron

14%1.1mg

0.23 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.6%49mg

Magnesium

2.06%8.65mg

49 mgvs8.65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.88mg

Manganese

6.48%0.15mg

0.88 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

4.15%29mg

108 mgvs29 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.38%115mg

Potassium

0.91%31mg

115 mgvs31 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.16%2.3μg

Selenium

14.6%8.03μg

2.3 μgvs8.03 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.06%61mg

Sodium

3.44%51.7mg

61 mgvs51.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.6%0.5mg

Zinc

2%0.22mg

0.5 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

0.03%1.1g

3.1 gvs1.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:

Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.1 times more Vitamin E than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 3.2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Plain Bagel Chips Snacks have similar amounts of Vitamin B3 per 100 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Plain Bagel Chips:

Formulated bar, high fiber, chewy, oats and chocolate have 12.1 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Zinc than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 4.8 times more Iron and 3.5 times more Selenium than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Plain Bagel Chips Snacks have similar amounts of Sodium per 100 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Plain Bagel Chips Snacks have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Formulated bar, high fiber, chewy, oats and chocolate have 4.8 times more Omega 3, 1.2 times more Omega 6, 1.2 times more Carbohydrate, 4.8 times more Sugars and 6.4 times more Fiber than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 1.3 times more Fat, 1.7 times more Saturated Fat and 2.1 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Plain Bagel Chips Snacks have similar amounts of Energy per 100 kcal.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, NUTRI-GRAIN FRUIT AND NUT BARPlain Bagel ChipsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Compare Foods

Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel Chips

Weight per 100 calories

Which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Plain Bagel Chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: