Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Valencia Oranges:
Formulated bar, high fiber, chewy, oats and chocolate have 7.9 times more Vitamin B1, 2.3 times more Vitamin B2, 28.8 times more Vitamin B3, 7 times more Vitamin B5 and 15.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 40.4 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Valencia Oranges:
Formulated bar, high fiber, chewy, oats and chocolate have 6.3 times more Calcium, 7.1 times more Copper, 10 times more Iron, 19 times more Magnesium, 148.1 times more Manganese, 24.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 32.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.2 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, high fiber, chewy, oats and chocolate have 7.9 times more Energy, 33.3 times more Fat, 97.1 times more Saturated Fat, 15.3 times more Omega 3, 47.5 times more Omega 6, 5.9 times more Carbohydrate, 9 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.