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Comparing Nutrients in 1 pound Formulated bar, high fiber, chewy, oats and chocolateVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

61%1764kcal
Energy
7.66%222kcal
1764 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.8%45.4g
Fat
1.4%1.36g
45.4 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48%15.4g
Saturated Fat
0.5%0.16g
15.4 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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69.5%1.1g
Omega 3
4.54%0.073g
1.1 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.7%9.48g
Omega 6
1.17%0.2g
9.48 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%317g
Carbohydrate
41.5%54g
317 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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156%113g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
113 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.82%7.12g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.12 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%31g
Glucose
NA
31 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%55.3g
Sucrose
NA
55.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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269%102g
Fiber
30%11.3g
102 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.5%22.7g
Protein
8.42%4.7g
22.7 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
0 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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260%3.12mg
Vitamin B1
33%0.39mg
Thiamine
3.12 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.8%0.41mg
Vitamin B2
14%0.18mg
Riboflavin
0.41 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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224%36mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
36 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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160%8mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
8 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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336%4.37mg
Vitamin B6
22%0.29mg
Pyridoxine
4.37 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
159 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg
Vitamin C
244%220mg
Ascorbic acid
5.44 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44.5%6.67mg
Vitamin E
NA
Tocopherols and Tocotrienols
6.67 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
11.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

113%1134mg
Calcium
18%181mg
1134 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg
Copper
18.6%0.17mg
1.2 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg
Iron
5.1%0.41mg
4.1 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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205%862mg
Magnesium
10.8%45.4mg
862 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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672%15.5mg
Manganese
4.54%0.1mg
15.5 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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272%1901mg
Phosphorus
11%77mg
1901 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.6%2028mg
Potassium
24%812mg
2028 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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73.4%40.4μg
Selenium
NA
40.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.7%1075mg
Sodium
0%0mg
1075 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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81%8.9mg
Zinc
2.47%0.27mg
8.9 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.48%54.6g
Water
10.6%392g
54.6 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Valencia Oranges:
Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: