Lets compare vitamin content per 5 ounces of Valencia Oranges vs Plain Bagel Chips:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 6 times more Vitamin B1, 8.4 times more Vitamin B2, 28 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Plain Bagel Chips:
Raw Valencia Oranges have 1.7 times more Calcium, 1.3 times more Potassium and 17.1 times more Water than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 4.5 times more Copper, 56.1 times more Iron, 3.9 times more Magnesium, 29.2 times more Manganese, 7.7 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Plain Bagel Chips Snacks contain 9.2 times more Energy, 50.5 times more Fat, 195.3 times more Saturated Fat, 3.7 times more Omega 3, 45.8 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 11.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.