Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces OrangesVS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
53.2%1544kcal
187 kcalvs1544 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.49%0.48g
Fat
41%39.7g
0.48 gvs39.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.19%0.06g
Saturated Fat
42%13.5g
0.06 gvs13.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1.74%0.028g
Omega 3
60.8%0.97g
0.028 gvs0.97 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.42%0.071g
Omega 6
48.8%8.3g
0.071 gvs8.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
36%46.6g
Carbohydrate
213%277g
46.6 gvs277 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
51%37g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
8.6%6.23g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.23 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
%27.2g
NA gvs27.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
%48.4g
NA gvs48.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
25%9.53g
Fiber
235%89.3g
9.53 gvs89.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.66%3.73g
Protein
35.4%20g
3.73 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.85%43.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
43.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
28.8%0.35mg
Vitamin B1
228%2.73mg
Thiamine
0.35 mgvs2.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
12.2%0.16mg
Vitamin B2
27.8%0.36mg
Riboflavin
0.16 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
7%1.1mg
Vitamin B3
196%31.4mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs31.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%0.99mg
Vitamin B5
140%7mg
Pantothenic acid
0.99 mgvs7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18.3%0.24mg
Vitamin B6
294%3.82mg
Pyridoxine
0.24 mgvs3.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
29.8%119μg
Vitamin B9
34.7%139μg
Folates and Folic Acid
119 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
235%211mg
Vitamin C
5.3%4.76mg
Ascorbic acid
211 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
4.76%0.71mg
Vitamin E
39%5.83mg
Tocopherols and Tocotrienols
0.71 mgvs5.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
0 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

16%159mg
Calcium
99%992mg
159 mgvs992 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
20%0.18mg
Copper
116%1.04mg
0.18 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
4.96%0.4mg
Iron
44.7%3.57mg
0.4 mgvs3.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
9.45%39.7mg
Magnesium
180%754mg
39.7 mgvs754 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
4.3%0.099mg
Manganese
588%13.5mg
0.099 mgvs13.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
7.94%55.6mg
Phosphorus
238%1663mg
55.6 mgvs1663 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
21%718mg
Potassium
52%1774mg
718 mgvs1774 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
3.6%2μg
Selenium
64.2%35.3μg
2 μgvs35.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
62.7%941mg
0 mgvs941 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.53%0.28mg
Zinc
70.7%7.78mg
0.28 mgvs7.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
9.3%344g
Water
1.3%47.8g
344 gvs47.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 14 ounces of Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparing minerals per 14 ounces for Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: