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Comparing Nutrients in 1 pound OrangesVS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Formulated bar, high fiber, chewy, oats and chocolate
5%
23%
72%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
61%1764kcal
213 kcalvs1764 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g
Fat
46.8%45.4g
0.54 gvs45.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
48%15.4g
0.068 gvs15.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
69.5%1.1g
0.032 gvs1.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
55.7%9.48g
0.082 gvs9.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
244%317g
53.3 gvs317 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g
Sugars
156%113g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvs113 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.82%7.12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%31g
NA gvs31 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%55.3g
NA gvs55.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g
Fiber
269%102g
11 gvs102 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
40.5%22.7g
4.26 gvs22.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg
Vitamin B1
260%3.12mg
Thiamine
0.39 mgvs3.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
31.8%0.41mg
Riboflavin
0.18 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg
Vitamin B3
224%36mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg
Vitamin B5
160%8mg
Pantothenic acid
1.13 mgvs8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
336%4.37mg
Pyridoxine
0.27 mgvs4.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
39.7%159μg
Folates and Folic Acid
136 μgvs159 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
268%241mg
Vitamin C
6.05%5.44mg
Ascorbic acid
241 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
44.5%6.67mg
Tocopherols and Tocotrienols
0.82 mgvs6.67 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
0 μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
113%1134mg
181 mgvs1134 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
132%1.2mg
0.2 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg
Iron
51%4.1mg
0.45 mgvs4.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
205%862mg
45.4 mgvs862 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg
Manganese
672%15.5mg
0.11 mgvs15.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
272%1901mg
63.5 mgvs1901 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg
Potassium
59.6%2028mg
821 mgvs2028 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
73.4%40.4μg
2.27 μgvs40.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
71.7%1075mg
0 mgvs1075 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg
Zinc
81%8.9mg
0.32 mgvs8.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g
Water
1.48%54.6g
393 gvs54.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparing minerals per 1 pound for Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: