Comparing Nutrients in 5 ounces Blanched AlmondsVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Carob-flavor Beverage Mix, Powder

98%

5 oz ▼

Macro Nutrients

Blanched Almondsvs Carob-flavor Beverage Mix, Powder

29%836kcal

Energy

18%527kcal

836 kcalvs527 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.7%74.4g

Fat

0.29%0.28g

74.4 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.5%5.6g

Saturated Fat

0.13%0.043g

5.6 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.35%0.006g

Omega 3

0.18%0.003g

0.006 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.55%0.094g

17.5 gvs0.094 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

102%132g

26.5 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.05%6.56g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.56 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.043g

Glucose

0.043 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.32g

Sucrose

6.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

30%11.3g

14 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

4.56%2.55g

30.3 gvs2.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Carob-flavor Beverage Mix, Powder

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

22.6%0.27mg

Vitamin B1

1.06%0.013mg

Thiamine

0.27 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.5%1mg

Vitamin B2

0.11%0.001mg

Riboflavin

1 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

6.73%1.08mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs1.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.45mg

Vitamin B5

0.17%0.009mg

Pantothenic acid

0.45 mgvs0.009 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

0%0μg

Folates and Folic Acid

69.5 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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224%33.7mg

Vitamin E

Tocopherols and Tocotrienols

33.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Carob-flavor Beverage Mix, Powder

33.5%335mg

Calcium

4.54%45.4mg

335 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

9.45%0.085mg

1.46 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58%4.65mg

Iron

81.5%6.52mg

4.65 mgvs6.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

1.7%7.1mg

380 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg

Manganese

3.9%0.089mg

2.6 mgvs0.089 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

1.4%9.92mg

682 mgvs9.92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

4.34%147mg

934 mgvs147 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

3.87%2.13μg

4.54 μgvs2.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

9.73%146mg

27 mgvs146 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

1.03%0.11mg

4.2 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

0.11%4.1g

6.4 gvs4.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Blanched Almonds vs Carob-flavor Beverage Mix, Powder:

Blanched Almonds have 21.2 times more Vitamin B1, 711 times more Vitamin B2, 4.6 times more Vitamin B3, 52.3 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
Both Blanched Almonds and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Blanched Almonds vs Carob-flavor Beverage Mix, Powder:

Blanched Almonds have 7.4 times more Calcium, 17.1 times more Copper, 53.6 times more Magnesium, 29.1 times more Manganese, 68.7 times more Phosphorus, 6.3 times more Potassium, 2.1 times more Selenium and 37.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.4 times more Iron and 5.4 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 5 ounces:

Blanched Almonds have 1.6 times more Energy, 262.6 times more Fat, 131.8 times more Saturated Fat, 187.3 times more Omega 6, 1.2 times more Fiber and 11.9 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Blanched AlmondsVS Roasted Almonds Carob-flavor Beverage Mix, PowderVS Roasted AlmondsBlanched AlmondsVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Carob-flavor Beverage Mix, PowderVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Compare Foods

Comparing Nutrients in 5 ounces Blanched AlmondsVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: