Lets compare vitamin content per 100 grams of Blanched Almonds vs Carob-flavor Beverage Mix, Powder:
Blanched Almonds have 21.2 times more Vitamin B1, 711 times more Vitamin B2, 4.6 times more Vitamin B3, 52.3 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
Both Blanched Almonds and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Carob-flavor Beverage Mix, Powder:
Blanched Almonds have 7.4 times more Calcium, 17.1 times more Copper, 53.6 times more Magnesium, 29.1 times more Manganese, 68.7 times more Phosphorus, 6.3 times more Potassium, 2.1 times more Selenium and 37.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.4 times more Iron and 5.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 262.6 times more Fat, 131.8 times more Saturated Fat, 187.3 times more Omega 6, 1.2 times more Fiber and 11.9 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.