Comparing Nutrients in 1 pound Blanched AlmondsVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Carob-flavor Beverage Mix, Powder

98%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Carob-flavor Beverage Mix, Powder

92%2676kcal

Energy

58%1687kcal

2676 kcalvs1687 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

0.94%0.91g

238 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

0.43%0.14g

18 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

0.57%0.009g

0.018 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

1.76%0.3g

56 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

326%423g

84.7 gvs423 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

20.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

95%36.3g

45 gvs36.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

14.6%8.16g

97 gvs8.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Carob-flavor Beverage Mix, Powder

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

3.4%0.041mg

Thiamine

0.87 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

0.35%0.005mg

Riboflavin

3.23 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

21.5%3.45mg

Niacin, nicotinic acid, niacinamide

16 mgvs3.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

0.54%0.027mg

Pantothenic acid

1.42 mgvs0.027 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.52 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

0%0μg

Folates and Folic Acid

222 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

Tocopherols and Tocotrienols

108 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Carob-flavor Beverage Mix, Powder

107%1070mg

Calcium

14.5%145mg

1070 mgvs145 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

30.2%0.27mg

4.66 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

261%21mg

15 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

5.4%22.7mg

1216 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

12.4%0.29mg

8.32 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

4.54%31.8mg

2182 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

14%472mg

2989 mgvs472 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

12.4%6.8μg

14.5 μgvs6.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

31%467mg

86 mgvs467 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

3.3%0.36mg

13.5 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

0.36%13g

20.5 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Carob-flavor Beverage Mix, Powder:

Blanched Almonds have 21.2 times more Vitamin B1, 711 times more Vitamin B2, 4.6 times more Vitamin B3, 52.3 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
Both Blanched Almonds and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Carob-flavor Beverage Mix, Powder:

Blanched Almonds have 7.4 times more Calcium, 17.1 times more Copper, 53.6 times more Magnesium, 29.1 times more Manganese, 68.7 times more Phosphorus, 6.3 times more Potassium, 2.1 times more Selenium and 37.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.4 times more Iron and 5.4 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 1.6 times more Energy, 262.6 times more Fat, 131.8 times more Saturated Fat, 187.3 times more Omega 6, 1.2 times more Fiber and 11.9 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted Almonds Carob-flavor Beverage Mix, PowderVS Roasted AlmondsBlanched AlmondsVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Carob-flavor Beverage Mix, PowderVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Compare Foods

Comparing Nutrients in 1 pound Blanched AlmondsVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: