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Comparing Nutrients in 100 calories Blanched AlmondsVS Carob-flavor Beverage Mix, Powder

Weight per 100 calories

Blanched Almonds
17g
Carob-flavor Beverage Mix, Powder
27g

Blanched Almonds have 1.6 times more energy per 100g than Carob-flavor Beverage Mix, Powder. It has very high energy density when compared to other foods. Carob-flavor Beverage Mix, Powder having high energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Carob-flavor Beverage Mix, Powder?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Carob-flavor Beverage Mix, Powder
2%
0%
98%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
9.18%8.9g
Fat
0.055%0.054g
8.9 gvs0.054 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
2.1%0.67g
Saturated Fat
0.025%0.008g
0.67 gvs0.008 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
0.042%0.001g
Omega 3
0.034%0.001g
0.001 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
12.3%2.1g
Omega 6
0.1%0.018g
2.1 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g
Carbohydrate
19.3%25g
3.16 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
1.1%0.78g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.78 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g
Glucose
NA
0.005 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g
Sucrose
NA
0.76 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
4.4%1.68g
Fiber
5.66%2.15g
1.68 gvs2.15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
6.48%3.63g
Protein
0.86%0.48g
3.63 gvs0.48 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
2.7%0.032mg
Vitamin B1
0.2%0.002mg
Thiamine
0.032 mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg
Vitamin B2
0.021%0mg
Riboflavin
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
3.7%0.59mg
Vitamin B3
1.28%0.2mg
Niacin, nicotinic acid, niacinamide
0.59 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.06%0.053mg
Vitamin B5
0.032%0.002mg
Pantothenic acid
0.053 mgvs0.002 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.5%0.019mg
Vitamin B6
2.56%0.033mg
Pyridoxine
0.019 mgvs0.033 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg
Vitamin B9
0%0μg
Folates and Folic Acid
8.3 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
27%4.03mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.03 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
0.86%8.6mg
40 mgvs8.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg
Copper
1.8%0.016mg
0.17 mgvs0.016 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg
Iron
15.5%1.24mg
0.56 mgvs1.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg
Magnesium
0.32%1.34mg
45.4 mgvs1.34 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
13.5%0.31mg
Manganese
0.74%0.017mg
0.31 mgvs0.017 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
11.6%81.5mg
Phosphorus
0.27%1.9mg
81.5 mgvs1.9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
3.3%112mg
Potassium
0.82%28mg
112 mgvs28 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg
Selenium
0.73%0.4μg
0.54 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.21%3.22mg
Sodium
1.85%27.7mg
3.22 mgvs27.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
4.58%0.5mg
Zinc
0.2%0.022mg
0.5 mgvs0.022 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.021%0.76g
Water
0.021%0.78g
0.76 gvs0.78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 100 calories of Blanched Almonds vs Carob-flavor Beverage Mix, Powder:
Comparing minerals per 100 calories for Blanched Almonds vs Carob-flavor Beverage Mix, Powder:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: