Comparing Nutrients in 1 kilogram Blanched AlmondsVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Carob-flavor Beverage Mix, Powder

98%

1 kg ▼

Macro Nutrients

Blanched Almondsvs Carob-flavor Beverage Mix, Powder

203%5900kcal

Energy

128%3720kcal

5900 kcalvs3720 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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541%525g

Fat

2.06%2g

525 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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124%39.5g

Saturated Fat

0.94%0.3g

39.5 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

1.25%0.02g

0.04 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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727%124g

Omega 6

3.9%0.66g

124 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g

Carbohydrate

718%933g

187 gvs933 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.6g

Sucrose

44.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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261%99g

Fiber

211%80g

99 gvs80 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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382%214g

Protein

32%18g

214 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Carob-flavor Beverage Mix, Powder

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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159%1.9mg

Vitamin B1

7.5%0.09mg

Thiamine

1.9 mgvs0.09 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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547%7.1mg

Vitamin B2

0.77%0.01mg

Riboflavin

7.1 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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219%35mg

Vitamin B3

47.5%7.6mg

Niacin, nicotinic acid, niacinamide

35 mgvs7.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62.8%3.14mg

Vitamin B5

1.2%0.06mg

Pantothenic acid

3.14 mgvs0.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

95%1.24mg

Pyridoxine

1.15 mgvs1.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

0%0μg

Folates and Folic Acid

490 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1583%238mg

Vitamin E

Tocopherols and Tocotrienols

238 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Carob-flavor Beverage Mix, Powder

236%2360mg

Calcium

32%320mg

2360 mgvs320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1141%10.3mg

Copper

66.7%0.6mg

10.3 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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410%32.8mg

Iron

575%46mg

32.8 mgvs46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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638%2680mg

Magnesium

12%50mg

2680 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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798%18.4mg

Manganese

27.4%0.63mg

18.4 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

10%70mg

4810 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6590mg

Potassium

30.6%1040mg

6590 mgvs1040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

27.3%15μg

32 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg

Sodium

68.7%1030mg

190 mgvs1030 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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270%29.7mg

Zinc

7.27%0.8mg

29.7 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

0.78%29g

45 gvs29 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Carob-flavor Beverage Mix, Powder:

Blanched Almonds have 21.2 times more Vitamin B1, 711 times more Vitamin B2, 4.6 times more Vitamin B3, 52.3 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
Both Blanched Almonds and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Carob-flavor Beverage Mix, Powder:

Blanched Almonds have 7.4 times more Calcium, 17.1 times more Copper, 53.6 times more Magnesium, 29.1 times more Manganese, 68.7 times more Phosphorus, 6.3 times more Potassium, 2.1 times more Selenium and 37.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.4 times more Iron and 5.4 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 kilogram:

Blanched Almonds have 1.6 times more Energy, 262.6 times more Fat, 131.8 times more Saturated Fat, 187.3 times more Omega 6, 1.2 times more Fiber and 11.9 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Blanched AlmondsVS Roasted Almonds Carob-flavor Beverage Mix, PowderVS Roasted AlmondsBlanched AlmondsVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Carob-flavor Beverage Mix, PowderVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Compare Foods

Comparing Nutrients in 1 kilogram Blanched AlmondsVS Carob-flavor Beverage Mix, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: