Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Roasted Almonds:
Dry Roasted Almonds contain 8.6 times more Vitamin B1, 1197 times more Vitamin B2, 4.8 times more Vitamin B3, 53.5 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Dry Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Carob-flavor Beverage Mix, Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Roasted Almonds:
Carob-flavor Beverage Mix, Powder has 1.2 times more Iron and 34.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 18.3 times more Copper, 55.8 times more Magnesium, 35.4 times more Manganese, 67.3 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Selenium and 41.4 times more Zinc than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 5 ounces:
Carob-flavor Beverage Mix, Powder has 4.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 262.7 times more Fat, 136.4 times more Saturated Fat, 196.1 times more Omega 6, 1.4 times more Fiber and 11.6 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.