Lets compare vitamin content per 5 ounces of Dry Soba Japanese Noodles vs Dry Somen Japanese Noodles:
Dry Soba Japanese Noodles have 4.8 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Soba Japanese Noodles vs Dry Somen Japanese Noodles:
Dry Soba Japanese Noodles have 1.5 times more Calcium, 1.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 2.3 times more Sodium than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 5 ounces:
Dry Soba Japanese Noodles have 1.3 times more Protein than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 1.8 times more Omega 3 and 1.5 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dry Somen Japanese Noodles have similar amounts of Energy and Carbohydrate per 5 oz.
Both Dry Soba Japanese Noodles as well as Dry Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.