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Comparing Nutrients in 300 calories Dry Soba Japanese NoodlesVS Dry Somen Japanese Noodles

Weight per 300 calories

Dry Soba Japanese Noodles
89.3g
Dry Somen Japanese Noodles
84.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Dry Somen Japanese Noodles?

Macros Ratio

Protein Fat Carbs

Dry Soba Japanese Noodles
16%
2%
82%
Dry Somen Japanese Noodles
13%
2%
85%
300 kcal ▼

Macro Nutrients

Dry Soba Japanese Noodlesvs Dry Somen Japanese Noodles
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.63g
Fat
0.7%0.68g
0.63 gvs0.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0.3%0.097g
0.12 gvs0.097 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
1.53%0.024g
0.014 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g
Omega 6
1.5%0.25g
0.18 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.6g
Carbohydrate
48%62.4g
66.6 gvs62.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
9.54%3.62g
NA gvs3.62 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g
Protein
17%9.56g
13 gvs9.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Soba Japanese Noodlesvs Dry Somen Japanese Noodles
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.7%0.43mg
Vitamin B1
7.1%0.085mg
Thiamine
0.43 mgvs0.085 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.93%0.12mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.12 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.87mg
Vitamin B3
4.6%0.74mg
Niacin, nicotinic acid, niacinamide
2.87 mgvs0.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg
Vitamin B5
8.28%0.41mg
Pantothenic acid
0.85 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg
Vitamin B6
3.24%0.042mg
Pyridoxine
0.21 mgvs0.042 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg
Vitamin B9
2.95%11.8μg
Folates and Folic Acid
53.6 μgvs11.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Soba Japanese Noodlesvs Dry Somen Japanese Noodles
3.13%31.3mg
Calcium
1.94%19.4mg
31.3 mgvs19.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg
Copper
13.5%0.12mg
0.21 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg
Iron
14%1.1mg
2.4 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%85mg
Magnesium
5.6%23.6mg
85 mgvs23.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg
Manganese
17.6%0.4mg
1.15 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.4%227mg
Phosphorus
9.63%67.4mg
227 mgvs67.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg
Potassium
4.06%138mg
225 mgvs138 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
12.7%7μg
NA μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%707mg
Sodium
103%1551mg
707 mgvs1551 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.53mg
Zinc
3.45%0.38mg
1.53 mgvs0.38 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.14g
Water
0.21%7.76g
6.14 gvs7.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Soba Japanese Noodles vs Dry Somen Japanese Noodles:
Comparing minerals per 300 calories for Dry Soba Japanese Noodles vs Dry Somen Japanese Noodles:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Dry Soba Japanese NoodlesVS Cooked Soba Japanese NoodlesDry Somen Japanese NoodlesVS Cooked Soba Japanese NoodlesDry Soba Japanese NoodlesVS Cooked Somen Japanese NoodlesDry Somen Japanese NoodlesVS Cooked Somen Japanese Noodles
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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