Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Tomatoes:
Frozen Naranjilla Pulp has 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin A, more Vitamin B2, 5 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Naranjilla Pulp.
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Tomatoes:
Frozen Naranjilla Pulp has 1.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Copper, 1.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium and Water per 5 oz.
Both Frozen Naranjilla Pulp as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Naranjilla Pulp has 1.5 times more Carbohydrate and 1.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fructose and 2 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Frozen Naranjilla Pulp as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Glucose and Sucrose in 5 oz.