Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Tomatoes

Weight per 300 calories

Frozen Naranjilla Pulp

1200g

Tomatoes

1667g

Frozen Naranjilla Pulp has 1.4 times more energy per 100g than Tomatoes. It has very low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Tomatoes?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g

Fat

3.44%3.33g

2.64 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.46%0.47g

NA gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.13%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.84%1.33g

NA gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%70.8g

Carbohydrate

50%65g

70.8 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%21g

12 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.6g

Sucrose

%0g

20.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.7%13g

Fiber

52.6%20g

13 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.43%5.3g

Protein

26%14.7g

5.3 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Tomatoes

37.3%336μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

336 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

51.4%0.62mg

Thiamine

0.54 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

24.4%0.32mg

Riboflavin

0 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.64mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

2.64 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

103%1.33mg

Pyridoxine

1.3 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

36 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.7%38.4mg

Vitamin C

254%228mg

Ascorbic acid

38.4 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

9 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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146%175μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

175 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Tomatoes

9.6%96mg

Calcium

16.7%167mg

96 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.3%0.34mg

Copper

109%0.98mg

0.34 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg

Iron

56.3%4.5mg

4.2 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg

Magnesium

43.7%183mg

132 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

82.6%1.9mg

0.8 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

57%400mg

144 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.6%2400mg

Potassium

116%3950mg

2400 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

0%0μg

4.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

5.56%83.3mg

48 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

25.8%2.83mg

1.2 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1117g

Water

42.6%1575g

1117 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Tomatoes:

Frozen Naranjilla Pulp has 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin A, more Vitamin B2, 6.9 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 300 kcal.

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Tomatoes:

Frozen Naranjilla Pulp has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Ripe Red Tomatoes have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Ripe Red Tomatoes contain 1.3 times more Fat, 1.8 times more Fructose, 1.5 times more Fiber and 2.8 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Frozen Naranjilla Pulp as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Naranjilla PulpVS KiwanoTomatoesVS KiwanoFrozen Naranjilla PulpVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: