Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Tomatoes

Weight per 500 calories

Frozen Naranjilla Pulp

2000g

Tomatoes

2778g

Frozen Naranjilla Pulp has 1.4 times more energy per 100g than Tomatoes. It has very low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Tomatoes?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

4.54%4.4g

Fat

5.73%5.56g

4.4 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

2.43%0.78g

NA gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

5.2%0.083g

NA gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

13%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

91%118g

Carbohydrate

83%108g

118 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

103%74.8g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.8 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

28.7%21g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

21 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%20g

Glucose

%34.7g

20 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%34.4g

Sucrose

%0g

34.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

58%22g

Fiber

87.7%33.3g

22 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

15.7%8.8g

Protein

43.7%24.4g

8.8 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Naranjilla Pulpvs Tomatoes

62.2%560μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

560 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

75%0.9mg

Vitamin B1

85.6%1.03mg

Thiamine

0.9 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

40.6%0.53mg

Riboflavin

0 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

181%29mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

29 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

88%4.4mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

4.4 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

165%2.14mg

Vitamin B6

171%2.22mg

Pyridoxine

2.14 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

15%60μg

Vitamin B9

104%417μg

Folates and Folic Acid

60 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

71%64mg

Vitamin C

423%381mg

Ascorbic acid

64 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

100%15mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

15 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

243%292μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

292 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Frozen Naranjilla Pulpvs Tomatoes

16%160mg

Calcium

27.8%278mg

160 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

62.2%0.56mg

Copper

182%1.64mg

0.56 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

87.5%7mg

Iron

94%7.5mg

7 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

52.4%220mg

Magnesium

72.8%306mg

220 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

58.3%1.34mg

Manganese

138%3.17mg

1.34 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

34.3%240mg

Phosphorus

95%667mg

240 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

118%4000mg

Potassium

194%6583mg

4000 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

14.5%8μg

Selenium

0%0μg

8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

5.33%80mg

Sodium

9.26%139mg

80 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

18%2mg

Zinc

43%4.72mg

2 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

50.3%1861g

Water

71%2626g

1861 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Tomatoes:

Frozen Naranjilla Pulp has 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin A, more Vitamin B2, 6.9 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 500 kcal.

Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Tomatoes:

Frozen Naranjilla Pulp has more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Ripe Red Tomatoes have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes contain 1.3 times more Fat, 1.8 times more Fructose, 1.5 times more Fiber and 2.8 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Frozen Naranjilla Pulp as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Naranjilla PulpVS KiwanoTomatoesVS KiwanoFrozen Naranjilla PulpVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: