Comparing Nutrients in 5 ounces
Mungo BeansVS Almonds
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Mungo Beans vs Almonds:- Raw Mungo Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Almonds.
- While Almonds contain 4.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Mungo Beans.
- Both Raw Mungo Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mungo Beans vs Almonds:- Raw Mungo Beans have 2 times more Iron, 1.3 times more Potassium, 2 times more Selenium and 38 times more Sodium than Almonds.
- While Almonds contain 1.9 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Mungo Beans.
- Both Raw Mungo Beans and Almonds have similar amounts of Copper, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Mungo Beans have 333 times more Omega 3, 2.7 times more Carbohydrate and 1.5 times more Fiber than Almonds.
- While Almonds contain 1.7 times more Energy, 30.4 times more Fat, 33.4 times more Saturated Fat and 171.2 times more Omega 6 than Raw Mungo Beans.
- Both Raw Mungo Beans and Almonds have similar amounts of Protein per 5 oz.
- Both Raw Mungo Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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