Lets compare vitamin content per 5 ounces of Mungo Beans vs Blanched Almonds:
Raw Mungo Beans have 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mungo Beans vs Blanched Almonds:
Raw Mungo Beans have 2.3 times more Iron, 1.5 times more Potassium, 2.6 times more Selenium and 2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium and 1.3 times more Phosphorus than Raw Mungo Beans.
Both Raw Mungo Beans and Blanched Almonds have similar amounts of Copper, Magnesium, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mungo Beans have 249.8 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 32 times more Fat, 34.7 times more Saturated Fat and 171.7 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans and Blanched Almonds have similar amounts of Protein per 5 oz.
Both Raw Mungo Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.