Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Florida Oranges:
Boiled Mungo Beans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A and 45 times more Vitamin C than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Florida Oranges have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Boiled Mungo Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Florida Oranges:
Boiled Mungo Beans have 1.2 times more Calcium, 3.6 times more Copper, 19.4 times more Iron, 6.3 times more Magnesium, 17.2 times more Manganese, 13 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 10.4 times more Zinc than Raw Florida Oranges.
Both Boiled Mungo Beans and Raw Florida Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Mungo Beans have 2.3 times more Energy, 30.5 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 10.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.5 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.