Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Mungo Beans:
Boiled Mungo Beans have more Vitamin C than Raw Mungo Beans.
While Raw Mungo Beans contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Raw Mungo Beans have similar amounts of Vitamin B3 per 5 oz.
Both Boiled Mungo Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Mungo Beans:
Boiled Mungo Beans have 6.7 times more Water than Raw Mungo Beans.
While Raw Mungo Beans contain 2.6 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium, 5.4 times more Sodium and 4 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Mungo Beans contain 3.2 times more Energy, 3 times more Fat, 3 times more Omega 3, 3.2 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Raw Mungo Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.