Lets compare vitamin content per 5 ounces of Millet Flour vs Boiled Broccoli:
Millet flour has 6.6 times more Vitamin B1, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 176.4 times more Vitamin K than Millet flour.
Comparing minerals per 5 ounces for Millet Flour vs Boiled Broccoli:
Millet flour has 8.8 times more Copper, 5.9 times more Iron, 5.7 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 20.4 times more Selenium and 5.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.3 times more Potassium, 10.3 times more Sodium and 10.3 times more Water than Millet flour.
Comparison of macro-nutrients per 5 ounces:
Millet flour has 10.9 times more Energy, 10.4 times more Fat, 6.8 times more Saturated Fat, 50 times more Omega 6, 10.5 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Omega 3 and more Fructose than Millet flour.
Both Millet flour and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 5 oz.
Both Millet flour as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.